Birthing without Fear

Birthing without Fear is a four week series on a Tuesday or Thursday evening from 6:00 - 8:00pm. Content focuses on a natural approach to childbirth with an emphasis on relaxation, coping techniques, breathing techniques, and various laboring positions. Medication options will also be discussed. Information will be presented to provide coaches with the skills and knowledge they need to support their laboring partner, support post partum care and support newborn care. A tour of the Maternity unit is included, and series concludes with a pot luck dinner. The class is held in Waiting room of Mid Coast Medical Group, Women's Health in the Medical Office Building. Suite 2700 Fee: $65.00. ( For the month of January 2013  the Birthing without Fear is on Monday evening.)