Healthy eating is one of the best things you can do to prevent and control many health concerns. Selecting healthy food options will give you energy and help you feel your best.
Select healthy choices at the Café at Mid Coast Hospital.
One-on-one counseling with a registered nurse.
Contact Vicki Koehler at 373-6770.
Ask the Dietitian
Email our dietetics staff with questions about healthy eating.
Mid Coast Center for Weight & Lifestyle Change
A 12-week comprehensive weight loss program.
Go to Wellness lending libraries
5-2-1-0 Let’s Go!
A Guide to Reading Labels
Access Health Facebook Page
Harvard Healthy Plate
Harvard School of Public Health Nutrition
MCH Healthy Recipes Pinterest Board