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Mid Coast Hospital, Brunswick, Maine
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Better Sleep Tips from Maine's Mid Coast Hospital

According to the National Sleep Foundation (NSF), at least 40 million Americans suffer from sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Even more alarming, 69 percent of children experience one or more sleep problems a few nights or more during a week.

Why is a good night's sleep important?

How much sleep is enough?

Tips for teens from teens

 

 

Learn more about sleep and the Mid Coast Sleep Disorders Center
 

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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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Accredited by The Joint Commission. Recognized as
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