Mid Coast Family of Healthcare Services
Mid Coast Hospital, Brunswick, Maine
Clinical Services Patients and Visitors Doctors Jobs Volunteer About Us Giving Find Us Home
 
Mid Coast Health E-Newsletters
Search Our Website Site Map Contact Mid Coast Hospital
Wellness Wellness
Healthy Eating
Regular Exercise
Better Sleep
Reduce Stress
About Tobacco
Regular Check-Ups
Tips from Professionals
Links & Resources
Wellness Homepage
Live Well. Work Well. Mid Coast Health.
Mid Coast Employee Wellness 

Better Sleep Tips for Teens from Teens from Maine's Mid Coast Hospital

< BACK TO BETTER SLEEP

Tip for Teens from Teens

  • Tired during the day? Try 20-30 minute power naps
  • 12-25? Sleep and average of 9.5 hours each night
  • Go to bed and get up at the same time
  • Avoid using caffeine to wake up
  • Record night time shows to watch later
  • Prioritize homework and spread out the work

 

 

Learn more about sleep and the Mid Coast Sleep Disorders Center
 

HOW CAN WE HELP YOU?

EDUCATION & SUPPORT GROUPS
QUALITY & SAFETY
OUR DOCTORS
EMERGENCY DEPARTMENT
PAY ONLINE
CAFE MENU
CONTACT US

HOSPITAL MENU

HOMEPAGE
SITE INDEX
CLINICAL SERVICES
PATIENTS & VISITORS
DOCTORS
JOBS
VOLUNTEER
ABOUT US
GIVING
FIND US

 

Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
Copyright © 2014. Mid Coast Hospital. All rights reserved.

 
Accredited by The Joint Commission. Recognized as
a Magnet™ Hospital for exceptional nursing and patient care by the American Nurses Credentialing Center.
Magnet Recognized Seal
Learn more about Quality & Safety.