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Procedures: Joint Health

Knee Replacement | Hip Replacement | Shoulder Replacement | Joint Health

Agility
Agility is key to long-term joint health. There are a few simple things that most people can do to keep their joints strong and vital today and in the future.

Weight Loss
Reducing weight by as little as 10% can help reduce the stress on joints.

Stretching
Flexibility and muscle movement will help with minor aches and pains.

Exercise
Range-of-motion exercises, as well as strengthening and endurance exercises, keep joints active.

Massage
Offers temporary relaxation and therapeutic benefits.

Heat
Treatments such as hot packs, heating pads, and whirlpools are excellent sources of moist heat.

 
 
The Mid Coast Center for Joint Replacement
123 Medical Center Drive, Brunswick, Maine 04011
Phone: (207) 386-0418
Mid Coast Medical Group-Orthopedics
430 Bath Road, Brunswick, Maine 04011
Phone: (207) 442-0350