Procedures: Joint Health
Agility is key to long-term joint health. There are
a few simple things that most people can do to keep
their joints strong and vital today and in the future.
Reducing weight by
as little as 10% can help reduce the stress on joints.
Flexibility and muscle movement will
help with minor aches and pains.
Range-of-motion exercises,
as well as strengthening and endurance exercises,
keep joints
active.
Offers temporary relaxation
and therapeutic benefits.
Treatments such as hot packs, heating pads,
and whirlpools are excellent sources of moist heat.
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Agility
