Mid Coast Family of Healthcare Services
Physician Referral Line:: (207) 373-6033
Mid Coast Hospital, Brunswick, Maine
Clinical Services Patients and Visitors Doctors Jobs Volunteer About Us Giving Find Us Home
 
Mid Coast Health E-Newsletters
Search Our Website Site Map Contact Mid Coast Hospital
Mid Coast Line
 
Spring 2014
Subscribe to Our E-Newsletter
 
 
 
 

Recipe: Quinoa Cakes with Tomato & Ginger Chutney

 
 
Ingredients

Tomato and Ginger Chutney
4 small plum tomatoes – cored, seeded, sliced
1 red bell pepper, seeded, diced
6 tbsp sugar
6 ¾ tbsp cider vinegar
4 ½ tbsp red wine vinegar
1 ½ tbsp minced ginger root
1 ¼ tsp mustard seed
½ tsp salt
¼ tsp ground black pepper
¼ tsp crushed red pepper
pinch ground cloves

Quinoa Cakes
1 cup cooked barley
1 cup cooked quinoa
½ pound extra firm tofu - drained and diced
2 tbsp panko breadcrumbs
3 garlic cloves, minced
1 tbsp chopped cilantro
½ tbsp chili powder
1 tsp ground cumin
½ tsp salt
½ tsp ground black pepper
½ tsp ground coriander
2 tbsp vegetable oil

Instructions

Tomato and Ginger Chutney
In stockpot over medium-high heat, combine all ingredients. Cook, stirring often, until mixture comes to a boil. Reduce heat. Simmer, stirring often, until mixture is reduced by 70% and coats the back of a spoon, 2 to 2½ hours. Cool. Cover and keep chilled until serving.

Quinoa Cakes
In food processor, combine tofu and half of barley. Process until almost smooth, 30-60 seconds. Combine tofu mixture with remaining ingredients. Mix well. Scoop 1/3 cup portions and flatten into a cake, ½ inch thick. Heat oil in skillet and cook cakes until brown, 3-4 minutes on each side. Serve with Tomato and Ginger Chutney on the side.
 
 
 
<< Previous Article
Expanded Offerings Highlight of Healthy Café
>> Next Article
Mid Coast Medical Group Launches Patient Portal
   
 
 
Mid Coast Health MC Line
 

HOW CAN WE HELP YOU?

EDUCATION & SUPPORT GROUPS
QUALITY & SAFETY
OUR DOCTORS
EMERGENCY DEPARTMENT
PAY ONLINE
CAFE MENU
CONTACT US

HOSPITAL MENU

HOMEPAGE
SITE INDEX
CLINICAL SERVICES
PATIENTS & VISITORS
DOCTORS
JOBS
VOLUNTEER
ABOUT US
GIVING
FIND US

 

Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
Copyright © 2014. Mid Coast Hospital. All rights reserved.

 
Accredited by The Joint Commission. Recognized as
a Magnet™ Hospital for exceptional nursing and patient care by the American Nurses Credentialing Center.
Magnet Recognized Seal
Learn more about Quality & Safety.