Mid Coast Hospital Offers Info Session on Long-Term Weight Loss Solution

Mid Coast Hospital's Center for Weight & Lifestyle Change is offering a free information session on Tuesday, March 12 from 5-6 p.m. in the RunningStart Class Room located on the third floor of 121 Medical Center Drive in Brunswick.

For those struggling with weight loss, diets by themselves do not ensure long lasting change. Members of the community who are looking for a better solution are invited to learn firsthand about the Center for Weight & Lifestyle Change, a comprehensive program that focuses on long-term weight loss and overall better health.

The popular Weight & Lifestyle Change program is designed to help individuals create a foundation for long-term weight loss by focusing on key factors that contribute to obesityŚnutritional, emotional, and physical health. The 12-week program includes nutrition guidance, individual and group behavioral health sessions, and exercise coaching. Research suggests that when focused on simultaneously this approach will improve lifestyles and help with long-term weight loss.

In addition to providing a free Body Mass Index (BMI) analysis, the information session will offer a complete program overview, and an open discussion with specialty staff members that will help determine whether this program is right for you.

For more information, call 406-7446 or visit www.midcoasthealth.com/weightloss