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Health and Wellness Classes, Screenings and Support Groups
COVID-19/Coronavirus Update: To ensure that our patients and employees are kept as safe and protected as possible from novel coronavirus 2019 (COVID-19), some Mid Coast Center for Community Health & Wellness education sessions, exercise programs, and support groups are currently postponed. Select events may be offered virtually. Please view the individual class listings below to learn more and to register for virtual events. If you have questions about a particular program or event, please call (207) 373-6585.
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FREE | PRINT |
When: December 15, 2020, 6–8 p.m. | |
Held: Infusion Center, 329 Maine Street–North Entrance, Brunswick | |
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Phone: (207) 373-6585
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Join Mid Coast Hospital dermatologist Helge G. Riemann, MD, for a free skin cancer screening. Limited availability; pre-registration is required. Call (207) 373-6585 to register or learn more.
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FREE | PRINT |
When: First Friday of Each Month, 11 a.m. | |
Held: Virtual via Zoom | |
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Phone: (339) 368-9225
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Offers safe forum to talk about the effects of your pain on your life with sympathetic and understanding peers. Peer facilitators invite speakers, lead discussions, and welcome topical and planning suggestions from the entire group.
This group is privately run and is not facilitated by Mid Coast–Parkview Health providers.
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FREE | PRINT |
When: Tuesdays and Wednesdays, 6-7:30 p.m.; Thursdays, 6:30-8 p.m. | |
Held: Virtual Meeting - Request Link via Email | |
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Phone: (207) 387-0015
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Virtual support group for friends and families who are struggling to cope with a loved one's addiction. Meetings facilitated by people active in long-term recovery who offer a unique perspective on addiction. For meeting link, please email virtual@thefamilyrestored.org.
This group is privately run and is not facilitated by Mid Coast–Parkview Health providers.
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Price: $45.00 | PRINT |
When: October 5, 2020, 5:30 - 9 p.m. | |
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Various sessions offered throughout the year.
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Price: $45.00 | PRINT |
When: September 25, 2020; November 9, 7:30–11 a.m. | |
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Various sessions offered throughout the year.
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Price: $55.00 | PRINT |
When: September 3, 2020; November 9, 5:30–10 p.m. | |
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Program focuses on injury prevention, household safety, and basic first aid. Meets State of Maine requirements in First Aid and CPR for daycare providers.
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FREE | PRINT |
When: January 30, 2021, 9 a.m.–2 p.m. | |
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick @ Classrooms 2 & 3 | |
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Phone: (207) 373-2147
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Donate blood from 9 a.m.–2 p.m. Register at redcrossblood.org using sponsor code "Parkview."
In keeping with COVID-19 restrictions, appointments MUST be made. All donors will be screened at the door: your temperature will be taken, you will be asked to use hand sanitizer, and you will be required to wear a mask. Please do not arrive more than 10 minutes before your scheduled appointment.
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FREE | PRINT |
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Held: Virtual Meeting - Register for Link | |
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FREE | PRINT |
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Held: Various Dates, Times, and Locations | |
Contact: CHANS Home Health & Hospice
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Phone: (207) 721-1278
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Flu shots are more important than ever.
This year, Mid Coast–Parkview Health's free flu shot clinics will be held on Saturdays and Sundays. All individuals will remain in their vehicle and will be required to stay on-site for 15 minutes following the vaccination.
- October 3-4, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011)
- October 10-11, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Pediatrics (81 Medical Center Drive, Brunswick, Maine 04011)
- October 17-18, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Bath Middle School, 6 Old Brunswick Road, Bath, Maine 04530
- October 24-25, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Pediatrics (81 Medical Center Drive, Brunswick, Maine 04011)
- October 31, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Medical Group–Topsham (One Wellness Way, Topsham, Maine 04086)
- November 1, 8 a.m.-3 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Medical Group–Topsham (One Wellness Way, Topsham, Maine 04086)
- November 7-8, 8 a.m.-3 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011)
For flu shot clinics at Mid Coast Pediatrics: an appointment is required. Please call (207) 721-8333.
Clinics are brought to you by CHANS Home Health & Hospice and Mid Coast Medical Group.
For more information and a list of guidelines to help you prepare, please visit www.midcoasthealth.com/flu/.
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FREE | PRINT |
When: 5:30 p.m. | |
Held: Virtual Meeting - Link to be Emailed to Participants | |
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Phone: (207) 373-6585
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Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.
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Price: Dependent on Insurance | PRINT |
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Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
Contact: Cardiac Rehabilitation
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Phone: (207) 373-6360
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COVID-19 Update, December 16, 2020: The recent dramatic increase in COVID-19 cases in our community has prompted us to pause the Cardiac Rehabilitation program at Mid Coast Hospital. Given the greater susceptibly of infection with recent cardiac patients, as well as the increased risk of group exposure, pausing the program will ensure the highest level of safety for our patients and care team members. We will continue to evaluate the program and COVID-19 related activity in our community with the goal of restarting the program as soon as possible. Participants will be contacted when the program restarts.
Cardiac rehabilitation consists of 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process. Mid Coast Hospital's Cardiac Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.
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FREE | PRINT |
When: 6:30 p.m. | |
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
Contact: Mid Coast Center for Community Health & Wellness
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Phone: (207) 373-6585
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Provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an overall healthier lifestyle.
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Price: Dependent on Insurance | PRINT |
When: Thursdays, September 17-November 19, 4-6 p.m. | |
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-6585
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10-week mindful living program that focuses on creating a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity. Groups are limited and a physician's referral is required.
Next session begins September 17, 2020. For more information, call (207) 373-6585.
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Price: $65.00 | PRINT |
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Held: Medical Office Building, 121 Medical Center Drive, Brunswick @ Women's Health, Suite 2700 | |
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Phone: (207) 373-6500
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Phone: 207-373-6500
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Available Classes Birthing with Confidence (Series)
COVID-19 Update: Due to the COVID-19 pandemic, all
Birthing with Confidence classes will be held online until further notice:
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Participants will need access to high-speed Internet to take part in the online sessions.
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24 hours prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
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Participants will need a free Zoom account.
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We recommend online payment for these classes. If you are unable to pay online, please call (207) 373-6500 for information about how to mail a check.
For more information, please call (207) 373-6500.
Taking a childbirth class is great way to remove the fear of birth and have a positive experience. This comprehensive series will cover all the basics, plus hands on practice of natural coping tools. We will also cover medical pain management options in depth. We pride ourselves on giving partners or primary support people real tools to be of help to the birthing parent. This is not your average childbirth class. Two options available: 2-week series (Saturdays, 1-4 p.m.) or 3-week series (Monday evenings, 6-8 p.m.). Fee: $65.00. Class Dates Zoom virtual platform Mar 13, 20 zoom virtual platform Apr 12, 19, 26 Zoom virtual platform May 8, 15 zoom virtual platform Jun 14, 21, 28 Zoom virtual platform Jul 10, 17 zoom virtual platform Aug 9, 16, 23 Zoom virtual platform Sep 11, 18 zoom virtual platform Oct 11, 18, 25 Zoom virtual platform Nov 13, 20 zoom virtual platform Dec 13, 20, 27
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Phone: 207-373-6500
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Available Classes Breastfeeding Class Class is free
COVID-19 Update: Due to the COVID-19 pandemic, all
Breastfeeding Classes will be held online until further notice:
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Participants will need access to high-speed Internet to take part in the online sessions.
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24 hours prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
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Participants will need a free Zoom account.
For more information, please call (207) 373-6500.
Breastfeeding Class is a one-night class offered once per month from 6 - 8 p.m. Content includes basic latch techniques, tips for breastfeeding success, and back-to-work strategies.
Partners/support persons are encouraged to attend. Class Dates zoom virtual platform Apr 5 Zoom virtual platform May 5 zoom virtual platform Jun 7 Zoom virtual platform Jul 7 zoom virtual platform Aug 2 Zoom virtual platform Sep 1 Zoom virtual platform Nov 3 zoom virtual platform Dec 6
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Price: $35.00 (Scholarships Available) | PRINT |
When: By Appointment | |
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Contact: Gail Boudin
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Phone: (207) 373-6585
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Learn to reduce anxiety and pain before surgery, childbirth, and more.
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FREE | PRINT |
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Held: Virtual Meetings | |
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Phone: (207) 373-6950
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COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, AA meetings will not be held in person until further notice. For a list of virtual AA meetings, please visit: http://csoaamaine.org/virtual-meetings/.
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FREE | PRINT |
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Held: Virtual Meetings | |
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Phone: (207) 373-6950
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COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, NA meetings will not be held in person until further notice. For a list of virtual NA meetings, please visit: https://www.na.org/meetingsearch/.
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FREE | PRINT |
When: Tuesdays, 8 a.m. - 10 a.m. | |
Held: Waldoboro VFW, 110 Mill Street, Waldoboro | |
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Phone: (207) 522-5672
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Peer support group for men and women to leave the stresses and struggles of addiction behind.
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FREE | PRINT |
When: Wednesdays, 7:30 a.m. - 8:30 a.m. | |
Held: Lincoln County Sheriff's Department, 42 Bath Road, Wiscasset | |
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Phone: (207) 522-5672
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Peer support group for men to leave the stresses and struggles of addiction behind.
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FREE | PRINT |
When: Thursdays, 5 - 6:30 p.m. | |
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 5 | |
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Phone: (207) 373-6950
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Open to anyone affected by the substance abuse of a loved one. Provides a place to come together to learn the importance of self care as well as ways to help those in their lives who struggle with addiction.
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FREE | PRINT |
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Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick | |
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Phone: (207) 373-6928
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12-hour educational program for high school-aged youth who have experimented with alcohol and/or other drugs. The program works to achieve attitude and behavior changes resulting in lower risk choices by participants.
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