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Health and Wellness Classes, Screenings and Support Groups
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| | COVID-19/Coronavirus Update: To ensure that our patients and employees are kept as safe and protected as possible from coronavirus (COVID-19), Mid Coast Center for Community Health & Wellness education sessions, exercise programs, and support groups are being postponed. If you have questions about a particular program or event, please call (207) 373-6585.
As this situation continues to evolve, we will post updates to the Mid Coast Center for Community Health & Wellness web page available at www.midcoasthealth.com/wellness/. Videos of our previous programs are also available on this site and the Mid Coast Hospital YouTube Channel: https://www.youtube.com/midcoasthospital/.
Thank you for your understanding.
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| Price: $50.00 | PRINT |
| When: June 16 & 30, 2020; October 20 & 27, 5:30–8 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Class includes two sessions, and both must be attended to receive certification. Recommended for age 10 or older.
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| Price: $10.00 | PRINT |
| When: September 21, 2020, 5:30–8 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Designed for community members who want to learn CPR but do not need a certification card. Focuses on CPR and AED/defibrillator use for adults, children, and infants.
COVID-19 Update: Please note that the session scheduled for May 18, 2020 has been postponed. We apologize for the inconvenience.
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| Price: $45.00 | PRINT |
| When: August 12, 2020; October 5, 5:30 - 9 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Various sessions offered throughout the year.
COVID-19 Update: Please note that the session scheduled for May 5, 2020 has been postponed. We apologize for the inconvenience.
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| Price: $45.00 | PRINT |
| When: June 1, 2020; September 25; November 9, 7:30–11 a.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Various sessions offered throughout the year.
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| Price: $55.00 | PRINT |
| When: June 22, 2020; September 3; November 9, 5:30–10 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Program focuses on injury prevention, household safety, and basic first aid. Meets State of Maine requirements in First Aid and CPR for daycare providers.
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Phone: (207) 373-6500
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Available Classes Birthing with Confidence (Compressed One-Day Class)
COVID-19 Update: Due to the COVID-19 pandemic, all
Birthing with Confidence classes will be held online until further notice:
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Participants will need access to high-speed Internet to take part in the online sessions.
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One week prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
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Participants will need a free Zoom account.
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We recommend online payment for these classes. If you are unable to pay online, please call (207) 373-6500 for information about how to mail a check.
For more information, please call (207) 373-6500.
Birthing with Confidence is offered as an intensive one day Saturday class from 9 a.m. - 3 p.m. Content focuses on the anatomy of the developing pregnancy, breathing and coping techniques, the phases of labor, medical interventions, and cesarean delivery.
Please bring the book you received from the office, "Your Childbirth Experience", to class because it will be referenced many times. Please wear loose, comfortable clothing as participants will practice labor positions and perform stretches to prepare for labor. Fee: $65.00. Class Dates |
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Phone: 207-373-6500
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Available Classes Birthing with Confidence (Series)
COVID-19 Update: Due to the COVID-19 pandemic, all
Birthing with Confidence classes will be held online until further notice:
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Participants will need access to high-speed Internet to take part in the online sessions.
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One week prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
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Participants will need a free Zoom account.
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We recommend online payment for these classes. If you are unable to pay online, please call (207) 373-6500 for information about how to mail a check.
For more information, please call (207) 373-6500.
Birthing with Confidence is either a 2 week series from 6:00-8:30pm, or a 3 week series from 6:00-8:00pm. Content focuses on a natural approach to childbirth with an emphasis on relaxation, coping techniques, breathing techniques, and various laboring positions. Medication options will also be discussed. Information will be presented to provide coaches with the skills and knowledge they need to support their laboring partner, support post-partum care, and support newborn care.
Please bring the book you received from the office, "Your Childbirth Experience", to class because it will be referenced many times. Please wear loose, comfortable clothing as participants will practice labor positions and perform stretches to prepare for labor. Fee: $65.00. Class Dates |
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Phone: 207-373-6500
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Available Classes Breastfeeding Class Class is free
COVID-19 Update: Due to the COVID-19 pandemic, all
Breastfeeding Classes will be held online until further notice:
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Participants will need access to high-speed Internet to take part in the online sessions.
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One week prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
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Participants will need a free Zoom account.
For more information, please call (207) 373-6500.
Breastfeeding Class is a one-night class offered once per month from 6 - 8 p.m. Content includes basic latch techniques, tips for breastfeeding success, and back-to-work strategies.
Partners are welcome to attend. Class Dates |
| Price: $35.00 (Scholarships Available) | PRINT |
| When: By Appointment | |
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Contact: Gail Boudin
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Phone: (207) 373-6585
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Learn to reduce anxiety and pain before surgery, childbirth, and more.
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| Held: Virtual Meetings | |
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Phone: (207) 373-6950
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COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, AA meetings will not be held in person until further notice. For a list of virtual AA meetings, please visit: http://csoaamaine.org/virtual-meetings/.
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| Held: Virtual Meetings | |
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Phone: (207) 373-6950
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COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, NA meetings will not be held in person until further notice. For a list of virtual NA meetings, please visit: https://www.na.org/meetingsearch/.
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| FREE | PRINT |
| When: Tuesdays, 8 a.m. - 10 a.m. | |
| Held: Waldoboro VFW, 110 Mill Street, Waldoboro | |
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Phone: (207) 522-5672
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Peer support group for men and women to leave the stresses and struggles of addiction behind.
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| FREE | PRINT |
| When: Wednesdays, 7:30 a.m. - 8:30 a.m. | |
| Held: Lincoln County Sheriff's Department, 42 Bath Road, Wiscasset | |
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Phone: (207) 522-5672
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Peer support group for men to leave the stresses and struggles of addiction behind.
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| FREE | PRINT |
| When: Thursdays, 5 - 6:30 p.m. | |
| Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 5 | |
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Phone: (207) 373-6950
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Open to anyone affected by the substance abuse of a loved one. Provides a place to come together to learn the importance of self care as well as ways to help those in their lives who struggle with addiction.
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| FREE | PRINT |
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| Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick | |
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Phone: (207) 373-6928
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12-hour educational program for high school-aged youth who have experimented with alcohol and/or other drugs. The program works to achieve attitude and behavior changes resulting in lower risk choices by participants.
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