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Health and Wellness Classes, Screenings and Support Groups

COVID-19/Coronavirus Update: To ensure that our patients and employees are kept as safe and protected as possible from novel coronavirus 2019 (COVID-19), some Mid Coast Center for Community Health & Wellness education sessions, exercise programs, and support groups are currently postponed. Select events may be offered virtually. Please view the individual class listings below to learn more and to register for virtual events. If you have questions about a particular program or event, please call (207) 373-6585.

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Cancer
Chronic Disease Management
Community-Based Support Groups
FREEPRINT
When: Tuesdays and Wednesdays, 6-7:30 p.m.
Held: Virtual Meeting - Request Link via Email
Phone: (207) 387-0015

Virtual support group for friends and families who are struggling to cope with a loved one's addiction. Meetings facilitated by people active in long-term recovery who offer a unique perspective on addiction. For meeting link, please email virtual@thefamilyrestored.org.

This group is privately run and is not facilitated by Mid Coast–Parkview Health providers.

CPR Courses
Price: $50.00PRINT
When: June 16 & 30, 2020; October 20 & 27, 5:30–8 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Class includes two sessions, and both must be attended to receive certification. Recommended for age 10 or older.

Price: $10.00PRINT
When: September 21, 2020, 5:30–8 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Designed for community members who want to learn CPR but do not need a certification card. Focuses on CPR and AED/defibrillator use for adults, children, and infants.

COVID-19 Update: Please note that the session scheduled for May 18, 2020 has been postponed. We apologize for the inconvenience.

Price: $45.00PRINT
When: August 12, 2020; October 5, 5:30 - 9 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Various sessions offered throughout the year.

COVID-19 Update: Please note that the session scheduled for May 5, 2020 has been postponed. We apologize for the inconvenience.

Price: $45.00PRINT
When: June 1, 2020; September 25; November 9, 7:30–11 a.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Various sessions offered throughout the year.

Price: $55.00PRINT
When: June 22, 2020; September 3; November 9, 5:30–10 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Program focuses on injury prevention, household safety, and basic first aid. Meets State of Maine requirements in First Aid and CPR for daycare providers.

Diabetes
Family Education
General Health & Wellness
PRINT
Phone: (207) 373-6585

Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.

Available Classes
Health Within Reach: August 2020
Class is free
 

Safety Tips for Parents as Kids Return to School


Join us for a virtual presentation where local pediatricians will discuss what parents can do to help reduce anxiety and create a successful transition back to school, plus how to identify higher risk children and what to do if your child or other household members have symptoms of COVID-19.

Moderated by Deborah Hagler, MD, of Mid Coast Pediatrics; featuring speakers Alyssa Goodwin, MD; Amina Hanna, MD; and Stephanie Phelps, MD.

This virtual program is free; registration is required. A link to the virtual session will be sent via email prior to the event. For more information, please call (207) 373-6585.


Class Dates
Meets Virtually 5:30-6:30 p.m. Aug 26
Grief Groups
Heart Health
Lifestyle Changes
PRINT
Phone: (207) 373-6585

10-week mindful living program that focuses on creating a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity. Groups are limited and a physician's referral is required.

Free virtual open house on August 13, 2020 from 5-6 p.m. Register below to receive Zoom link. Next session begins September 2020.

Available Classes
Healthy Weight for a Lifetime Open House
Class is free
 
Healthy Weight for a Lifetime provides a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity. The 10-week mindful living program includes nutrition counseling, integrated behavioral health, and exercise coaching.

Join us for a free virtual information session to learn more about the program and how to sign up for the next session.
 
Class Dates
Meets 5-6 p.m. Aug 13
Local Blood Pressure Clinics
Maternity Care Education
PRINT
Phone: (207) 373-6500
Available Classes
Birthing with Confidence (Compressed One-Day Class)

COVID-19 Update: Due to the COVID-19 pandemic, all Birthing with Confidence classes will be held online until further notice:

  • Participants will need access to high-speed Internet to take part in the online sessions.
  • 24 hours prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
  • Participants will need a free Zoom account.
  • We recommend online payment for these classes. If you are unable to pay online, please call (207) 373-6500 for information about how to mail a check.
For more information, please call (207) 373-6500.

Birthing with Confidence is offered as an intensive one day Saturday class from 9 a.m. - 3 p.m. Content focuses on the anatomy of the developing pregnancy, breathing and coping techniques, the phases of labor, medical interventions, and cesarean delivery.  Please wear loose, comfortable clothing as participants will practice labor positions for labor. Fee: $65.00.

Class Dates
Sep 12
Nov 14
Dec 12
PRINT
Phone: 207-373-6500

Available Classes
Birthing with Confidence (Series)

COVID-19 Update: Due to the COVID-19 pandemic, all Birthing with Confidence classes will be held online until further notice:

  • Participants will need access to high-speed Internet to take part in the online sessions.
  • 24 hours prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
  • Participants will need a free Zoom account.
  • We recommend online payment for these classes. If you are unable to pay online, please call (207) 373-6500 for information about how to mail a check.
For more information, please call (207) 373-6500.

Birthing with Confidence is either a 2 week series from 6:00-8:30pm, or a 3 week series from 6:00-8:00pm. Content focuses on a natural approach to childbirth with an emphasis on relaxation, coping techniques, breathing techniques, and various laboring positions. Medication options will also be discussed. Information will be presented to provide support people with the skills and knowledge they need to support their laboring partner, support postpartum care, and support newborn care.  Please wear loose, comfortable clothing as participants will practice labor positions. Fee: $65.00.

Class Dates
Aug 10, 17
Oct 12, 19, 26
Dec 14, 21, 28
PRINT
Phone: 207-373-6500

Available Classes
Breastfeeding Class
Class is free

COVID-19 Update: Due to the COVID-19 pandemic, all Breastfeeding Classes will be held online until further notice:

  • Participants will need access to high-speed Internet to take part in the online sessions.
  • 24 hours prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
  • Participants will need a free Zoom account.
For more information, please call (207) 373-6500.

Breastfeeding Class is a one-night class offered once per month from 6 - 8 p.m. Content includes basic latch techniques, tips for breastfeeding success, and back-to-work strategies. Partners/support persons are encouraged to attend.

Class Dates
Oct 5
Dec 7
Mental Health
Parkinson's Disease
Senior Health
Stress
Price: $35.00 (Scholarships Available)PRINT
When: By Appointment
Contact: Gail Boudin
Phone: (207) 373-6585

Learn to reduce anxiety and pain before surgery, childbirth, and more.

Stroke
Substance Abuse
FREEPRINT
Held: Virtual Meetings
Phone: (207) 373-6950

COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, AA meetings will not be held in person until further notice. For a list of virtual AA meetings, please visit: http://csoaamaine.org/virtual-meetings/.

FREEPRINT
Held: Virtual Meetings
Phone: (207) 373-6950

COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, NA meetings will not be held in person until further notice. For a list of virtual NA meetings, please visit: https://www.na.org/meetingsearch/.

FREEPRINT
When: Tuesdays, 8 a.m. - 10 a.m.
Held: Waldoboro VFW, 110 Mill Street, Waldoboro
Phone: (207) 522-5672

Peer support group for men and women to leave the stresses and struggles of addiction behind.

FREEPRINT
When: Wednesdays, 7:30 a.m. - 8:30 a.m.
Held: Lincoln County Sheriff's Department, 42 Bath Road, Wiscasset
Phone: (207) 522-5672

Peer support group for men to leave the stresses and struggles of addiction behind.

FREEPRINT
When: Thursdays, 5 - 6:30 p.m.
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 5
Phone: (207) 373-6950

Open to anyone affected by the substance abuse of a loved one. Provides a place to come together to learn the importance of self care as well as ways to help those in their lives who struggle with addiction.

Teen Health
FREEPRINT
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick
Phone: (207) 373-6928

12-hour educational program for high school-aged youth who have experimented with alcohol and/or other drugs. The program works to achieve attitude and behavior changes resulting in lower risk choices by participants.

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