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Health and Wellness Classes, Screenings and Support Groups
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| | COVID-19/Coronavirus Update: To ensure that our patients and employees are kept as safe and protected as possible from coronavirus (COVID-19), Mid Coast Center for Community Health & Wellness education sessions, exercise programs, and support groups are being postponed. If you have questions about a particular program or event, please call (207) 373-6585.
As this situation continues to evolve, we will post updates to the Mid Coast Center for Community Health & Wellness web page available at www.midcoasthealth.com/wellness/. Videos of our previous programs are also available on this site and the Mid Coast Hospital YouTube Channel: https://www.youtube.com/midcoasthospital/.
Thank you for your understanding.
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| Price: $50.00 | PRINT |
| When: June 16 & 30, 2020; October 20 & 27, 5:30–8 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Class includes two sessions, and both must be attended to receive certification. Recommended for age 10 or older.
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| Price: $10.00 | PRINT |
| When: May 18, 2020; September 21, 5:30–8 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Designed for community members who want to learn CPR but do not need a certification card. Focuses on CPR and AED/defibrillator use for adults, children, and infants.
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| Price: $45.00 | PRINT |
| When: May 5, 2020; August 12; October 5, 5:30 - 9 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Various sessions offered throughout the year.
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| Price: $45.00 | PRINT |
| When: June 1, 2020; September 25; November 9, 7:30–11 a.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Various sessions offered throughout the year.
COVID-19 Update: Please note that the session scheduled for April 6, 2020 has been postponed. We apologize for the inconvenience.
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| Price: $55.00 | PRINT |
| When: June 22, 2020; September 3; November 9, 5:30–10 p.m. | |
| Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick | |
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Phone: (207) 373-2175
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Program focuses on injury prevention, household safety, and basic first aid. Meets State of Maine requirements in First Aid and CPR for daycare providers.
COVID-19 Update: Please note that the session scheduled for April 15 has been postponed. We apologize for the inconvenience.
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Phone: (207) 373-6585
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Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help people better cope with stress and life's challenges.
Orientation
Orientation will provide you with an opportunity to learn more about the program, meet the teachers, tell us more about yourself and your interest in the course, and ask any questions you may have. Orientation will take place March 9, 2020, and the next session will begin March 23, 2020.
Retreat
Each MBSR class includes a six-hour retreat.
Available Classes Mindfulness-Based Stress Reduction - Mondays
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8-week course of 2 ½-hour weekly group classes running on Mondays from 5–7:30 p.m.
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Takes place at the Mid Coast Center for Community Health & Wellness at 329 Maine Street–South Entrance, Brunswick
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Class instructor: Rebecca Porter
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Fee: $285
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Required orientation and weekend retreat
Class Dates Meets 5-7:30 p.m. Mar 30, Apr 6, 13, 20, 27, May 4, 11 |
| Price: $35.00 (Scholarships Available) | PRINT |
| When: By Appointment | |
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Contact: Gail Boudin
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Phone: (207) 373-6585
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Learn to reduce anxiety and pain before surgery, childbirth, and more.
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| FREE | PRINT |
| When: Tuesdays (6 p.m.) and Wednesdays (7 p.m.) | |
| Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 3 | |
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Phone: (207) 373-6950
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Featuring the Agnostic Path (D/O/SP) on Tuesdays and Sober Beginnings (B/D/I/O) on Wednesdays.
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| FREE | PRINT |
| When: Thursdays, 7 p.m. | |
| Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 3 | |
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Phone: (207) 373-6950
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Featuring Back to Basics on Thursdays.
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| FREE | PRINT |
| When: Tuesdays, 8 a.m. - 10 a.m. | |
| Held: Waldoboro VFW, 110 Mill Street, Waldoboro | |
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Phone: (207) 522-5672
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Peer support group for men and women to leave the stresses and struggles of addiction behind.
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| FREE | PRINT |
| When: Wednesdays, 7:30 a.m. - 8:30 a.m. | |
| Held: Lincoln County Sheriff's Department, 42 Bath Road, Wiscasset | |
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Phone: (207) 522-5672
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Peer support group for men to leave the stresses and struggles of addiction behind.
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| FREE | PRINT |
| When: Thursdays, 5 - 6:30 p.m. | |
| Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 5 | |
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Phone: (207) 373-6950
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Open to anyone affected by the substance abuse of a loved one. Provides a place to come together to learn the importance of self care as well as ways to help those in their lives who struggle with addiction.
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| FREE | PRINT |
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| Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick | |
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Phone: (207) 373-6928
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12-hour educational program for high school-aged youth who have experimented with alcohol and/or other drugs. The program works to achieve attitude and behavior changes resulting in lower risk choices by participants.
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