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Food for Health
FREE
When: October 9, November 13, December 11, 6:30 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6585

Provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an overall healthier lifestyle.

  • October 9: Impact of Lifestyle Choices on Biometrics, with Sheryl S. McWilliams, MPH, RN
  • November 13: Maximizing Immune System Function, with Timothy R. Howe, MD
  • December 11: Lifestyle Changes to Reduce Your Risk of Osteoporosis, with Timothy R. Howe, MD