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Food for Health
When: February 12, March 12, April 9, May 14, 6:30 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6585

Provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an overall healthier lifestyle. Presented by Timothy R. Howe, MD.

  • February 12: What is a Healthy Diet? Separating Fad from Fact
  • March 12: The Health Impact of Dietary Spices
  • April 9: Food and Inflammation: What You Should Know about Certain Foods
  • May 14: The Impact of Diet and Lifestyle on Congestive Heart Failure