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Prescription for Health
FREE
When: First and Third Wednesday, 5 p.m., and Second and Fourth Friday, 7 a.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6585
A free, one-hour introductory program to get you started on improving your health. Topics include weight loss basics, healthy foods and nutrition, physical activities, exercise, stress management, the importance of sleep, and ways to quit smoking.