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Mindfulness-Based Stress Reduction (MBSR)
Price: $285.00
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6585

Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help people better cope with stress and life's challenges.

Orientation

Orientation will provide you with an opportunity to learn more about the program, meet the teachers, tell us more about yourself and your interest in the course, and ask any questions you may have. Orientation will take place on Monday, April 8 from 5:30–6:30 p.m.

Retreat

Each MBSR class includes a six-hour retreat.