 Join us on Saturday, July 27, for a Mindful Morning Mini Retreat. This program is designed for individuals of all levels of experience.
Mindfulness-based exercises, meditation, and movement are combined with a discussion of the principles of mindfulness and its relevance to stress in our lives.
The program costs $45, and pre-registration is required. Please call (207) 373-6585 or visit midcoasthealth.com/wellness/mindfulness/.
The Mindful Morning Mini Retreat provides an opportunity to pause and reflect on a healthier approach to life.
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